https://www.copymethat.com/r/U2ylQkzIP/black-bean-burgers-vegan-gf/
133878621
SAc3TNW
U2ylQkzIP
2024-06-02 08:45:00
Black Bean Burgers (Vegan + G/F)
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Ingredients
- subheading: Black Bean Burgers:
- 2 tablespoons olive oil
- 7 cloves garlic
- 15 oz. canned black beans drained and rinsed
- ½ cup sunflower seeds
- ¼ cup uncooked quinoa
- ½ cup water
- ½ cup old fashioned rolled oats gluten-free if desired
- 1 tablespoon ground cumin
- Pinch ground cinnamon
- ½ medium red onion diced
- 1 red bell pepper finely diced
- Salt and pepper to taste
- subheading: Burger Sauce:
- ½ cup nonfat Greek or dairy-free yogurt
- 1 tablespoon chili powder
- 1 tablespoon lime juice ~¼ lime
- ⅛ teaspoon of salt
- subheading: Toppings:
- 6 hamburger buns
- 1 large avocado thinly sliced
- 2 large tomatoes thinly sliced
Steps
Directions at fitfoodiefinds.com
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