https://www.copymethat.com/r/tmsbVu12w/citrus-pan-glazed-tempeh/
28082975
U1Ocl2t
tmsbVu12w
2024-03-29 10:36:40
Citrus Pan Glazed Tempeh
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Or tofu if you prefer
Ingredients
- 250 ml freshly squeezed orange juice
- 1 tablespoon finely grated fresh ginger
- 2 teaspoons tamari (I prefer Spiral brand in Australia)
- 1 ½ tablespoons mirin (I prefer Spiral brand in Australia)
- 2 teaspoons maple syrup
- ½ teaspoon ground coriander
- 2 small cloves garlic, crushed
- 300gm tempeh
- 2 to 3 tablespoons virgin coconut oil
- ½ lime
- handful of coriander leaves
- Bok Choy, well rinsed of any sand, and cut into sections, or leaves separated
- Brown rice to serve
- You will get the best results here with a pan that holds the tempeh snugly… this will allow the sauce to cover it, and thus braise the tempeh before it reduces and becomes a glaze. I have used my ever faithful 20cm All Clad frypan here, but if I had an uncooked tempeh and thus cut it in half horizontally, I would have needed my 23 to 24cm…
Steps
Directions at wholefoodcooking.com.au
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