Mushroom & Quinoa Vegan Meatballs with a Rustic Pasta Sauce

84thand3rd.com

Yvonne

1 large brown onion, finely diced

3 cloves garlic, finely diced

1 Tbsp olive or avocado oil

300 g swiss brown mushrooms (about 20), finely diced

1 tsp each dried thyme leaves and dried oregano leaves

1 to 2 tsp sea salt, divided (see note below)

2 Tbsp tomato paste

2 c shredded kale, lightly packed

2 c cooked quinoa - white, red, black or a mixture of all three (see below for cooking notes)

2 Tbsp ground flax seed

¼ c chopped parsley

¼ c finely chopped walnuts, optional

½ tsp fresh cracked black pepper

oil, extra for baking

Directions at 84thand3rd.com

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