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Polenta with White Bean Tomato Sauce
Ingredients
  • 454 gram Organic polenta by Melissa's
  • 4 sprays, about ⅓ second each spray Vegetable cooking spray oil
  • ½ tablespoon Kalamata greece extra virgin olive oil by heb
  • 2 medium Carrots raw
  • ½ medium (2-½" dia) Onions red raw
  • 2 clove Garlic raw
  • 2 tsp Fennel seed ground or whole
  • 2 tsp, ground Oregano dried
  • 2 tsp, ground Basil dried
  • ¼ tsp Pepper red or cayenne spice
  • 15 oz Tomato sauce canned
  • 0.5 cup Cannellini or white kidney beans canned no salt added
  • ½ cup Ricotta cheese part skim milk
  • ¾ cup Water
  • 2 tbsp Parsley fresh or raw herb
Steps
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