https://www.copymethat.com/r/TwReXqQqV/these-are-the-biggest-keto-cinnamon-roll/
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qXvLCJs
TwReXqQqV
2024-04-29 02:57:41
These Are the Biggest Keto Cinnamon Rolls I've Ever Seen! (chia seed flour)
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In this video I share my recipe for Chia Self-Raising Flour which I will be testing for a variety of recipes. Again we arn't using much flour, and you also get more flexibility in how you want to make these cinnamon rolls. They are gluten free, dairy free and nut free. Do store in the fridge for up to 3 days wrapped, and it also freezes well, just defrost naturally for best results.
www.youtube.com/watch?v=Fjwzt5NJNk0
Nutritional Information For the Whole Recipe:
Cal: 834 | Net Carbs: 0g | Fiber: 36g | Total Carbs: 10g | Fat: 65g | Protein: 40g
www.youtube.com/watch?v=Fjwzt5NJNk0
Nutritional Information For the Whole Recipe:
Cal: 834 | Net Carbs: 0g | Fiber: 36g | Total Carbs: 10g | Fat: 65g | Protein: 40g
Ingredients
- subheading: Nutritional Information For the Whole Recipe:
- Cal: 834 | Net Carbs: 0g | Fiber: 36g | Total Carbs: 10g | Fat: 65g | Protein: 40g
- subheading: Ingredients:
- 110g/1 cup Chia Flour
- 32g/3 tbsp Powdered Monkfruit Sweetener
- 12g/2 tbsp Unflavored Protein Powder
- 4g/1 tsp Baking Powder
- 2g/½ tsp Baking Soda
- 2g/½ tsp Salt
- 1g/¼ tsp Xanthan Gum
- 1 Large Egg
- 30g/3 tbsp Oil
- 42g/¼ cup Unsweetened Almond or Coconut Milk, warm
- OVEN TEMPERATURE: 320F/160C
Steps
Directions at youtube.com
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