Nourishing Homemade Veggie Soup

cleanfoodcrush.com

Tatia Veltkamp

1 Tbsp olive, or avocado oil

1 yellow onion, diced

3 carrots, peeled and diced

3 celery stalks, diced

4 cloves fresh garlic, minced

1 red bell pepper, diced

3 medium potatoes, diced into ½ inch cubes

6 cups low-sodium chicken, vegetable, or beef broth/stock (I used beef bone broth to increase the protein content)

1 (14.5 oz) jar diced tomatoes, with juice

2 bay leaves

1.5 cups chopped frozen or fresh green beans, chopped into bite-sized pieces

1 cup frozen organic peas

sea salt and freshly ground black pepper

a handful of fresh parsley leaves, chopped

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