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Nourishing Homemade Veggie Soup
  • 1 Tbsp olive, or avocado oil
  • 1 yellow onion, diced
  • 3 carrots, peeled and diced
  • 3 celery stalks, diced
  • 4 cloves fresh garlic, minced
  • 1 red bell pepper, diced
  • 3 medium potatoes, diced into 1/2 inch cubes
  • 6 cups low-sodium chicken, vegetable, or beef broth/stock (I used beef bone broth to increase the protein content)
  • 1 (14.5 oz) jar diced tomatoes, with juice
  • 2 bay leaves
  • 1.5 cups chopped frozen or fresh green beans, chopped into bite-sized pieces
  • 1 cup frozen organic peas
  • sea salt and freshly ground black pepper
  • a handful of fresh parsley leaves, chopped
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