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Ingredients
  • subheading: Crust:
  • 1 medium spaghetti squash, halved lengthwise, seeds removed
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 large egg, lightly beaten
  • 2 tablespoons grated Parmesan cheese
  • subheading: Filling:
  • 2 large Roma tomatoes, chopped
  • ⅔ cup crumbled feta cheese
  • 4 large eggs
  • 1 tablespoon sour cream
  • 1 cup low-fat milk
  • ¼ cup chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • ¼ teaspoon salt
  • ⅛ teaspoon ground pepper
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