Peanut Stew with Coconut Milk & Kidney Beans ( Vegan)

veganricha.com

Roberta M

1 tsp oil or 2 tbsp broth

½ small onion chopped

2 cloves garlic finely chopped

3 tbsp peanut butter , or almond butter or use sunbutter for nut-free

½ tsp oregano

½ tsp thyme

½ tsp chilli powder

1 tsp curry powder or garam masala or jamaican curry powder or berbere or baharat

½ cup ( 74.5 g) chopped tomato

1 ½ to 2 cups ( 1.4 lb) veggies such as green or red bell pepper, carrots, zucchini etc

1 cup ( 236.59 ml) coconut milk Or use other non dairy milks such as almond or soy

½ tsp salt

¼ tsp sugar or sweetener

15 oz ( 425.24 g) canned kidney beans or 1.25 cup cooked kidney bean

½ cup ( 118.29 ml) water

cilantro lime juice for garnish

Directions at veganricha.com

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