https://www.copymethat.com/r/NdMSGy4Pd/ground-turkey-veggie-brown-rice-bowls/
17062611
TnfNtcW
NdMSGy4Pd
2024-04-25 16:52:05
Ground Turkey & Veggie Brown Rice Bowls
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Ingredients
- 1 to 1 ½ cups brown rice
- 2 tablespoons olive oil plus 2 tablespoons
- 1 yellow onion chopped
- 4 garlic cloves minced
- 1 pound ground turkey meat can also use ground beef
- 1 teaspoon salt plus 1 teaspoon
- ¼ teaspoon pepper plus ¼ teaspoon
- ¼ teaspoon lemon pepper plus ¼ teaspoon
- ¼ teaspoon garlic powder
- ½ teaspoon dried basil
- 1 tablespoon butter
- 2 to 2 ½ cups broccoli florets
- 2 to 2 ½ cups cauliflower florets
- ½ cup chicken stock
- 1 cup chopped crimini mushrooms
- ¾ cup tomato sauce
- Juice of ½ lemon about 1 tablespoon
- ½ cup grated parmesan cheese
- Top with Sriracha Sauce optional
- Garnish with chopped parsley
Steps
Directions at lifeisbutadish.com
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