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Ingredients
  • 8 oz Sea Scallops, side muscles removed (optional)
  • Salt and black pepper
  • Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
  • 1 ½ lb shrimp, peeled and deveined
  • 1 green bell pepper, cored, chopped
  • 1 red bell pepper, cored, chopped
  • 1 medium yellow onion, chopped
  • 6 garlic cloves, peeled, minced
  • 3 tbsp tomato paste
  • 1 tbsp dried oregano, divided
  • 7 cup low-sodium broth (vegetable or chicken)
  • 3 large tomatoes, diced (canned diced tomato will work as well)
  • 1 cup orzo pasta (whole wheat pasta preferred)
  • 6 oz baby spinach
  • 1 cup chopped fresh parsley leaves
  • 1 cup chopped fresh dill, stems removed
  • 1 lemon, juice of
  • Crushed red pepper flakes, optional
Steps
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