https://www.copymethat.com/r/TjfoBsmuh/paleo-turkey-pot-pies-in-a-cup/
136436394
Ndu3tcb
TjfoBsmuh
2024-05-16 00:27:21
Paleo Turkey Pot Pies in a Cup
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Ingredients
- subheading: Pie Crust:
- 150 grams hard coconut butter (⅔ cup softened). If mixing by hand or don't have a scale, soften it gently by putting the container in a bowl of lukewarm water.
- 1 tablespoon ground white chia seeds. Grind first, then measure.
- ¼ teaspoon unprocessed salt
- 1 large egg (55 grams out of the shell)
- 1 tablespoon lemon juice
- ¾ tablespoon nutritional yeast (optional for a buttery flavor)
- 2 tablespoons coconut flour, if needed to thicken dough.
- subheading: Filling:
- Cooked veggies: Use leftover veggies, or saute: 2 tablespoons coconut oil, 1 clove garlic crushed, ½ medium onion, ⅓ cup diced carrots, ⅓ cup diced celery, a handful shitake mushrooms, ⅓ cup frozen peas.
- 1 ½ cups cooked turkey in chunks or shredded
- ½ teaspoon unprocessed salt and some black pepper
- 1 cup rich Bone Broth including any leftover turkey gravy.
- ¼ cup diced fresh herbs or 2 tablespoons dry: sage, thyme, rosemary.
- 2 tablespoons arrowroot flour
Steps
Directions at janeshealthykitchen.com
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