https://www.copymethat.com/r/SkU2dGqPG/rainbow-burgers/
22745984
Thc8j9h
SkU2dGqPG
2024-03-29 06:08:39
Rainbow Burgers
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Ingredients
- 2 cups cooked brown rice
- 1 can (15 ounces) kidney beans, rinsed and drained
- ½ cup cornmeal
- ½ cup barley flour
- 1 cup minced onion
- 1 to 2 large cloves garlic, minced
- ½ teaspoon cumin
- 1 teaspoon hot sauce (optional)
- ¾ teaspoon salt
- ½ teaspoon pepper
- ½ cup frozen corn kernels
- 1 cup finely diced tomato
- 1 cup chopped fresh broccoli florets
Steps
Directions at forksoverknives.com
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