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Ingredients
  • 2 cups cooked brown rice
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • ½ cup cornmeal
  • ½ cup barley flour
  • 1 cup minced onion
  • 1-2 large cloves garlic, minced
  • ½ teaspoon cumin
  • 1 teaspoon hot sauce (optional)
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup frozen corn kernels
  • 1 cup finely diced tomato
  • 1 cup chopped fresh broccoli florets
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