Chickpea and Potato Curry

Calories: 236kcal, Carbohydrates: 35g, Protein: 8g, Fat: 9g
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

2 tablespoons vegetable oil or canola, corn, sunflower oil

1 medium yellow onion diced

2 cloves garlic minced

1 inch (3 cm) ginger root grated

1 green chili deseeded and diced

1 teaspoon garam masala

½ teaspoon curry powder optional

½ teaspoon ground turmeric

1 teaspoon ground cumin

½ teaspoon ground coriander

1 pound (450 grams) potatoes peeled and cubed

1 cup chickpeas cooked

1 cup water or vegetable stock

1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK)

½ teaspoon salt

2 cups baby spinach leaves packed

2 tablespoons chopped fresh parsley or cilantro/coriander

Directions at littlesunnykitchen.com

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