Making Whey For Fermentation Starter

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

How to Make Nutritious Whey for a Starter for Lacto-Fermentation and Other Practical Uses Lots of valuable information on this webpage!!!

Large carton of whole fat plain yogurt. Organic is best. I like to get mine from Whole Foods or a Sprouts-type store because they generally have a larger selection of yogurts from grass fed healthy cows. In some places, you can even find yogurts from raw milk!

A large bowl

A large strainer

Cheesecloth

Storage Jar

Directions at healingharvesthomestead.com

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