Mediterranean Meatballs

skinnytaste.com

JWilds

subheading: For the meatballs:

1 large egg

¼ cup fresh chopped dill

¼ cup fresh chopped Italian parsley

¼ cup unseasoned panko breadcrumbs

2 garlic cloves, minced

1 teaspoon kosher salt

Freshly ground black pepper, to taste

1 pound 93% lean ground turkey

Olive oil spray

subheading: For the bowl:

1 ½ tablespoons extra virgin olive oil, divided

1 ⅓ cup dry pearl Israeli couscous, I used whole wheat

1 ¾ cup reduced-sodium chicken, or vegetable broth

1 cup diced tomato

2 cups Persian or English cucumber, diced

¼ cup red onion, diced

3 tablespoons Italian parsley, fresh chopped

2 tablespoons fresh lemon juice, from ½ lemon

½ teaspoon kosher salt

Freshly ground black pepper, to taste

Lemon wedges, for serving

½ cup tzatziki or nonfat plain Greek yogurt, optional, for serving

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