Shred Purple Smoothie

shredlife.com

denisehawes

subheading: Here’s what you need to make it:

1 cup cold-pressed apple juice (sub fresh if available)

1 cup frozen blueberries (fresh can be used, but if so, use 1 cup ice cubes to make smoothie immediately cold)

1 cup red Anjou pear (peeled, cored and sliced)

½ cup low-fat strawberry or plain yogurt

½ cup frozen sliced strawberries (substitute fresh if preferred)

½ cup loosely packed curly kale (stems removed)

2 tablespoons unfiltered organic flaxseed oil

Juice of ½ large lemon

Combine all ingredients in blender and puree until smooth. This recipe makes 2 servings. Drink half and freeze the remainder for the next day.

subheading: Nutritional Information Per Single 12oz Serving:

300 cal., 15g fat, 2g sat. fat, 43g carb., 3g protein, 42mg sodium, 32g sugar, 6g fiber.

subheading: Health Benefits of Purple Power Detox Smoothie:

The Purple Power Detox Smoothie has everything and then some when it comes to a detox. The combination of the two most popular berries – strawberries and blueberries – are a flavorful start to this cleansing concoction. Blueberries are truly a detox super food. They are jam-packed with fiber, vitamin K, manganese, and vitamin C, and loaded with antioxidants, which give them a bluish color. These antioxidants are crucial for maintaining a healthy liver – the body’s major detox organ. Strawberries add significant doses of vitamin C, manganese, fiber, and folate, as well as more antioxidants to help fight diseases and keep the body primed to cleanse. Flaxseed oil magnifies the drink’s cleansing power by adding more fiber, which helps the gut eliminate excess toxins. The Purple Power Detox Smoothie has everything and then some when it comes to a detox. The combination of the two most popular berries - strawberries and blueberries - are a flavorful start to this cleansing concoction. Blueberries are truly a detox super food. They are jam-packed with fiber, vitamin K, manganese, and vitamin C, and loaded with antioxidants, which give them a bluish color. These antioxidants are crucial for maintaining a healthy liver - the body’s major detox organ. Strawberries add significant doses of vitamin C, manganese, fiber, and folate, as well as more antioxidants to help fight diseases and keep the body primed to cleanse. Flaxseed oil magnifies the drink’s cleansing power by adding more fiber, which helps the gut eliminate excess toxins.

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