Sour Cream Chicken Pasta (Low Fat)

everydayhealthyrecipes.com

Brent Johncock

1½ pounds ( 670 g) chicken breast skinless, boneless, approx. 3 small/med. breasts

10.58 ounces ( 300 g) raw pasta

5 tablespoons sour cream 12 to 18% fat

1 cup ( 240 ml) stock chicken or vegetable

½ cup ( 120 ml) milk

1 to 2 garlic cloves crushed

1 teaspoon dried parsley

½ teaspoon dried thyme

⅓ teaspoon fine sea salt plus freshly ground pepper to taste

2½ tablespoons flour

1 tablespoon olive oil

2 teaspoons butter

Zest of ½ lemon or to taste

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