Hungarian Goulash (Beef Stew-Soup)

I have been cooking since I was 5 years old and it has always been something I love to do when I have time. In Feb. 2016, our family decided to start trying to eat better and we're doing a mostly Paleo program. I am really enjoying trying and cooking new things. If you are checking out my recipes, if I've actually made it, it's noted in the description. Otherwise, it's likely one I saw and liked and it is in my queue of things to make.

1 kg/2 lb beef chuck , cut in 3.5cm / 1.5″ cubes (Note 1)

1 ¾ tsp cooking salt / kosher salt

1 tsp black pepper

1 tbsp extra virgin olive oil

2 tbsp/ 30g unsalted butter

2 brown onions , cut into 1cm / ½″ squares

5 garlic cloves , finely minced

2 capsicum/bell peppers (1 red + 1 yellow), cut into 2 cm / 0.8″ squares

2 tomatoes , cut into 8 wedges then in half

¼ cup Hungarian-style paprika (sub ordinary paprika, Note 2)

1 tsp caraway seeds , optional (Note 3)

1 bay leaf

1 litre / 4 cups beef stock/broth , low-sodium

2 carrots , peeled, cut in quarters lengthwise then into 1cm / 0.4″ pieces

2 potatoes , cut into 1.2cm / ½″ cubes

1 tbsp finely chopped parsley , optional garnish

Directions at recipetineats.com

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