Honey Garlic Tofu (Vegan)

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

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Tofu

16-ounce (454 grams) block of super firm tofu (vacuum sealed, see note 1 for other)

2 tablespoons reduced sodium soy sauce, optional (use gluten-free tamari if needed)

2 tablespoons avocado oil (or other high heat oil), optional (see note 2 for oil-free)

¼ cup nutritional yeast (or substitute breadcrumbs)

¼ cup arrowroot powder or cornstarch (see note 3)

1 teaspoon garlic powder

1 teaspoon onion powder

¾ teaspoon ground ginger, optional

¾ teaspoon sea salt

Honey Garlic Sauce

6 to 8 cloves garlic, minced, more or less to taste

4 to 5 tablespoons agave or vegan honey, to taste

¼ cup reduced sodium soy sauce

3 tablespoons toasted sesame oil, optional

2 tablespoons rice vinegar

1 tablespoon arrowroot powder or cornstarch + ¼ cup water

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