https://www.copymethat.com/r/TTm8PJ8JW/ornish-carrot-cupcakes-with-nonfat-maple/
27531600
5l9aPHc
TTm8PJ8JW
2024-12-24 00:39:16
Ornish - Carrot Cupcakes with Nonfat Maple Frosting
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Ingredients
- subheading: FOR CUPCAKES:
- Nonstick cooking spray
- Paper muffin pan liners
- optional
- 2 ¼ CUPS whole-wheat pastry flour
- ⅓ CUP brown sugar
- 2 TEASPOONS baking powder
- 1 TEASPOON powdered stevia
- 1 ½ TEASPOONS cinnamon
- ¾ TEASPOON fine sea salt
- ¼ TEASPOON nutmeg
- ⅛ TEASPOON ground cloves
- 1 TABLESPOON ground flax meal
- 1 TABLESPOON water
- 1 ½ CUPS carrot grated
- 3 medium carrots
- ¾ CUP unsweetened almond milk
- ½ CUP unsweetened applesauce
- 2 TEASPOONS vanilla extract
- subheading: FOR FROSTING:
- ONE 8-OZ PACKAGE nonfat cream cheese at room temperature
- ⅓ CUP pure maple syrup
- 1 TEASPOON vanilla extract
Steps
Directions at empower.ornishspectrum.com
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