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Ingredients
  • subheading: Filling:
  • 1 medium yellow onion diced
  • 1 medium bell pepper diced
  • 4 cloves garlic minced
  • 1 medium zucchini diced
  • 2 14 oz cans black beans rinsed and drained
  • 1 14 oz can diced tomatoes
  • 1 cup frozen corn
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ¼ teaspoon cayenne pepper
  • ½ tsp salt
  • subheading: Cornbread Topping:
  • 1 Tbsp ground flax seed
  • 3 Tbsp hot water
  • ¾ cup whole wheat pastry flour
  • ¾ cup cornmeal
  • 2 tsp baking powder
  • ½ tsp salt
  • ¾ cup unsweetened soy milk
  • 3 tablespoons applesauce
  • 2 tablespoons maple syrup
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