https://www.copymethat.com/r/WmgrOYQU3/starbucks-meal-prep/
10370399
TT7WvCc
WmgrOYQU3
2024-04-20 13:33:44
Starbucks Meal Prep
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Ingredients
- subheading: For the sous-vide egg bites:
- 5 eggs
- ½ cup of shredded gruyere or swiss cheese
- ¼ cup low fat cottage cheese
- ¼ teaspoon kosher salt
- Couple cracks of fresh black pepper
- 2 slices of cooked bacon
- Non-stick spray
- subheading: For the breakfast sandwich:
- 3 links of raw chicken sausage, 12 ounces total
- 5 eggs
- ¼ cup low fat grated cheddar cheese
- 3 english muffins
- Kosher salt
- Freshly cracked pepper
- Veggie oil
- subheading: For the egg white wrap:
- 6 egg whites
- 4 ounces of baby spinach
- 2 cloves garlic, minced
- ¼ teaspoon red pepper flakes
- Olive oil
- Lemon juice
- ¼ cup crumbled feta cheese
- 1 plum or roma tomato
- Sugar
- Kosher salt
- Freshly cracked pepper
- 3 whole wheat tortillas
- Show More
Steps
Directions at flavcity.com
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