30 Minute Low-Fodmap Chicken & Broccoli Stir-Fry; Gluten-Free, Dairy-Free

rachelpaulsfood.com

Mark Oberemk

3 tablespoons tamari (gluten-free soy sauce) or soy sauce

2 tablespoons rice vinegar (not ‘seasoned’ rice vinegar, as that product contains sugar)

1 & ½ tablespoons brown sugar

1 tablespoon toasted sesame oil

1 tablespoon fresh ginger, minced

1 pound (16 ounces) boneless skinless chicken thighs, chopped into cubes

Can also substitute chicken breasts

1 tablespoon olive oil

If you want a garlic flavor, use garlic-infused oil instead

2 cups broccoli heads

Try to avoid using the stalks, they are higher in FODMAPs

However, if a little of the stalk gets in the dish, don’t panic as whole broccoli is still low-FODMAP in ¾ cup servings

2 medium carrots, chopped into thin sticks

Toasted sesame seeds, for garnish

Directions at rachelpaulsfood.com

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