Avocado onion rings the plan

I'm back home! And after all of my travel I'm in the mood for some healthy comfort food. Onions are healthy. And avocados are healthy. So Guacamole Onion Rings must be super healthy! Well, actually, yes they can be.It's also easy to make this gluten free.

subheading: Ingredients:

3 ripe avocados

1 lime

1 tomato, diced and drained of excess water

2 cloves garlic, minced

¼ tsp sea salt

½ tsp cumin

¼ tsp cayenne

¼ tsp cinnamon

2 small-medium yellow onions

2 eggs, beaten

2 cups panko bread crumbs (or gluten free panko)

Avocado oil for frying

Optional lime for spritzing

subheading: Directions:

In a medium mixing bowl, mash avocados with the juice of one lime. Mix in chopped tomato, and spices.

Cut onion into ½-inch slices. Place wax paper on a baking tray and separate the onion rounds and fill with appx 1 tsp of guacamole. Place tray in freezer for an hour.

Put the beaten eggs in one bowl, and the panko in the other. Remove the frozen onions from the freezer. Gently dredge the onion in the egg and then in the panko. Repeat this step for extra crispy onion rings.

In a large skillet fill the base with avocado oil and medium high heat. Fry the onion rings until browned. When browned place on a plate with paper towels to drain excess oil. Repeat until done. Optional, spritz with lime juice.

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