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Ingredients
  • 1.5 cups cooked French lentils (do not use red lentils)
  • 1.5 cups cooked black beans (15 oz can drained very well)
  • 1.5 cups cooked chickpeas (15 oz can drained very well)
  • 1 cup quick oats
  • 1 cup soy curls OPTIONAL
  • 4 tbsp nutritional yeast
  • 3 to 4 tbsp tapioca
  • 2 tsp smoked paprika
  • 1 tbsp onion powder
  • 1.5 tsp garlic powder
  • 1.5 tsp chili powder or to taste
  • 1 tsp beet root powder (OPTIONAL for color)
  • ⅓ cup Italian parsley (chopped, or your favorite fresh herbs)
  • sea salt black pepper to taste
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