https://www.copymethat.com/r/TKzMftM12/heart-healthier-spanakopitas/
130352671
k37Qmhb
TKzMftM12
2024-04-29 10:40:26
Heart-Healthier Spanakopitas
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20 pieces (10 servings/2 pieces serving)
Calories: 50
Total fat: 1.5 g
Protein: 3 g
Carbohydrate: 7 g
Dietary fiber: 0 g
Cholesterol: 0 mg
Sodium: 180 mg
Potassium: 60 mg
Calories: 50
Total fat: 1.5 g
Protein: 3 g
Carbohydrate: 7 g
Dietary fiber: 0 g
Cholesterol: 0 mg
Sodium: 180 mg
Potassium: 60 mg
Ingredients
- Olive oil cooking spray
- 1 small onion, minced
- One 10-ounce package frozen, chopped spinach
- ⅓ cup crumbled reduced-fat feta cheese
- ¼ cup 1% cottage cheese
- ⅛ teaspoon ground nutmeg
- 1 ½ tablespoons chopped fresh dill
- Freshly ground pepper
- 1 tablespoon egg substitute
- 5 sheets frozen phyllo dough, thawed
- Refrigerated butter-flavored cooking spray
Steps
Directions at health.clevelandclinic.org
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