7-Bone Beef Chuck Roast (Aip)

gutsybynature.com

Jaimerhea

subheading: For the rub:

2 tablespoons arrowroot starch

4 teaspoons onion powder

1 teaspoon garlic powder

1 to 2 teaspoons coarse sea salt

1 teaspoon dried thyme

1 teaspoon coconut sugar (optional)

subheading: For the roast:

1 (3 to 4 pound) bone-in chuck roast

2 small onions, quartered

1 pound carrots, peeled and cut into 1 to 2 inch pieces

1 pound white sweet potatoes or other root vegetable, peeled and cut into 1 to 2 inch pieces

2 bay leaves

Directions at gutsybynature.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer