Grilled Veggie Kabobs with Your Choice of Protein (Tempeh, Tofu, Chicken, or Shrimp) Loaded Up with Healthy Summer Veggies and a Flavorful Harissa Yogurt Sauce. Vegan Adaptable!

feastingathome.com

lofsti

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

grilled veggie kabob ( picture is of some other recipe not this one)

COOK TIME: 20

TOTAL TIME: 55 MINUTES YIELD: 10 SKEWERS 1 X

Grilled Veggie Kabobs with your choice of protein (tempeh, tofu, chicken, or shrimp) loaded up with healthy summer veggies and a flavorful harissa yogurt sauce. Vegan adaptable!

subheading: UNITS USM:

subheading: SCALE ½X 1X 2X:

16 ounces tempeh, 2 packages (or sub 16 ounces tofu or chicken)

3 cups water

2 tablespoons vinegar- apple cider, red wine or white

1 teaspoon smoked paprika (or chili powder)

¼ teaspoon salt

subheading: Veggie Kabobs:

1 green zucchini

1 yellow summer squash

1 red bell pepper

8 ounces cremini mushrooms

1 red onion

2 to 3 tablespoons olive oil

¼ teaspoon salt

¼ teaspoon pepper

1 tablespoon ras el hanout (or sub with: 1 teaspoon cumin, ½ teaspoon cinnamon, ½ teaspoon coriander, ½ teaspoon ginger, ½ teaspoon allspice)

1 teaspoon smoked paprika

subheading: Harissa Yogurt Sauce:

½ cup plain yogurt, full fat, whole milk or greek (or sub vegan yogurt)

2 to 3 tablespoons harissa paste (start conservatively) see notes!

2 tablespoons olive oil

¼ teaspoon salt

1 garlic clove- finely minced (optional)

lemon zest or lemon juice (optional- see notes)

Directions at feastingathome.com

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