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Chia jam recipe

Servings: 15

Servings: 15
Ingredients
  • ½ cup fresh chopped strawberries
  • ½ cup frozen mixed berries
  • 1 tbsp fresh lemon juice
  • 1 to 2 tbsp natural sweetener such as stevia, agave nectar or honey
  • 1 ½ tbsp chia seeds
Steps
  1. Place all ingredients in a small saucepan and stir over a low heat until the berries have softened
  2. Puree or mash lightly, until just a few small lumps remain
  3. Thoroughly stir in chia seeds in four lots so that they don’t clump together
  4. Pour into a jar or container and place in the fridge until thickened, at least 1 ½ hours
  5. Store jam in the fridge. Will keep for about 1 week
Notes
  • Serves 15 @ 20ml / 1tbsp ea
  • 13 cal / 45 kj per serve
 

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