Key lime pie smoothie

kingscrown

I love to eat good and healthy food; therefore, I cook.

1 cup (240 ml) of water

½ cup (120 ml) of unsweetened almond milk

¼ cup (28 grams) of raw cashews

1 cup (20 grams) of spinach

2 T (20 grams) of shredded coconut

2 T (30 ml) of lime juice

subheading: To make this healthy key lime pie smoothie with 14 grams of net carbs, blend the following ingredients until smooth:

This keto smoothie contains cashews, which are rich in fiber, unsaturated fats, potassium, and magnesium and may help decrease blood pressure and increase HDL (good) cholesterol levels (24Trusted Source, 25Trusted Source).

One serving of key lime pie smoothie provides (9Trusted Source):

Calories: 281

Fat: 23 grams

Carbs: 17 grams

Fiber: 3 grams

Protein: 8 grams

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