https://www.copymethat.com/r/T7hbjji3g/vegan-pate/
20102196
4znmTW5
T7hbjji3g
2024-05-06 00:02:19
Vegan Pate
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Ingredients
- 3 small potatoes
- ¼ cup carrots
- ¼ cup white beans
- ¼ cup onions - dehydrated + 2 tblsp
- 2 tblsp Nutritional Yeast
- 2 tblsp Tamari (or soy sauce)
- ⅓ small beet
- 1 tblsp Olive oil
- 2 tblsp Pesto
- ½ tsp liquid smoke - mesquite
- ½ cup unbleached flour
- 2 tblsp wheat germ flour
Steps
- Soak sunflower seeds overnight
- Boil potato & carrots till soft & tender, drain & set aside to cool
- Blend sunflower seeds + beet + 1 tblsp Olive oil into a paste
- ADD sunflower paste to potato + carrots + white beans + nutritional yeast + Tamari (or soy sauce) & blend
- ADD mixture to a bowl & add crushed garlic + pesto + flour + wheat germ + liquid smoke + 2 tblsp dehydrated onion & mix well
- Drizzled pesto & Tamari into container before adding patè & also on top mixed with olive oil & place in fridge overnight
- Next day remove from container & steam pate for 5 minutes in pressure cooked or 20 minutes in steamer
- Refridgerate
Notes
- Credit: YouTube's 'Connie's Rawsome Kitchen' ❤