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Ingredients
  • 1 ¼ cups uncooked basmati brown rice, rinsed
  • One (6-ounce) boneless strip steak
  • ½ teaspoon salt
  • Freshly ground black pepper
  • Cooking spray
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 onion, sliced
  • 1 bell pepper, seeded and chopped
  • 2 plum tomatoes, coarsely chopped
  • ¼ cup broken whole-wheat spaghetti
  • 1 ½ cups chicken broth
  • ½ teaspoon crushed saffron threads
  • 1 cup frozen peas
  • ½ pound large shrimp, shelled and deveined
  • 2 tablespoons chopped fresh cilantro leaves
  • 6 olives, coarsely chopped
Steps
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