https://www.copymethat.com/r/SzhhDt2Aw/low-fodmap-stir-fried-beef-with-rice-noo/
35204011
lijS0f5
SzhhDt2Aw
2024-05-13 19:18:28
Low Fodmap Stir Fried Beef with Rice Noodles and Oyster Sauce
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Ingredients
- 200g lean beef
- 1 Tbsp Oyster sauce, gluten free
- 1 Tbsp Sesame oil
- 1 Tbsp Soy sauce, gluten free
- 2 Tbsp Peanut oil
- 4 Spring onions (Green tops only), chopped
- 1 Carrot, cut length ways and cut into strips
- 1 Zucchini (Courgette), cut length ways and cut into strips
- ½ Red Capsicum, deseeded and cut into strips
- ½ Packet Rice Noodles
- 1 Stock cube
- 2 cups Baby spinach leaves (or 1 small bunch of baby bok choy)
- ½ bunch Coriander, washed and chopped
- Sea salt and pepper
Steps
Directions at monashfodmap.com
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