https://www.copymethat.com/r/SzWeTbSuj/easy-lighter-cajun-chicken-pasta/
107029790
OaVuU1S
SzWeTbSuj
2024-05-28 18:14:58
Easy Lighter Cajun Chicken Pasta
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Ingredients
- ⅓ cup fat-free milk
- 1 tablespoon all-purpose flour
- 3 tablespoons light cream cheese
- 8 oz linguine
- kosher salt
- 1 pound boneless, skinless chicken breasts, cut into bite-sized strips
- 1 ¼ teaspoons Cajun seasoning
- 1 teaspoon garlic powder
- ⅛ teaspoon freshly cracked black pepper
- cooking spray
- 1 tablespoon olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- ½ medium red onion, thinly sliced
- 3 cloves garlic, minced
- 8 oz mushrooms, sliced
- 2 medium tomatoes, chopped
- 1 cup chicken broth
- 2 green onions, sliced
Steps
Directions at tasteandtellblog.com
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