Curried Apple, Carrot and WinterSquash/Pumpkin/SweetPotato Soup

weightwatchers.com

Nebraska Cow Doctor

Veterinarian

NUTRITION: 130 cal, 30g CHO, 4g PRO, 0.5g FAT, 6g FIB, SUG 17g, 1g Na,

1 Tbsp, Butter

1 large Onion, Chopped

1 cup, Celery, Chopped

1 ¾ tsp, Salt

3 cups, Carrots Chopped

3 cups, Uncooked Winter Squash, Pumpkin or Sweet Potato, Chopped

3 average size, Tart Apples, Peeled, Chopped

2 tsp, Ginger Minced

1 tsp, Curry Powder

4 cups, Broth; Beef, Chicken or Vegetable (PLUS: ¼ to ½ cup if used for saute onion & celery)

½ cup, Plain Greek Yogurt

1 tsp, Dark brown sugar OPTIONAL

⅓ cups, Scallions (chopped for garnish) OPTIONAL

Note: Ingredients may have been altered from the original.

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