Breakfast Is Not the Most Important Meal (Plus, a Healthy Muffin Recipe)

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1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo

1 10-ounce bag chopped organic frozen spinach (or chopped kale)

5 pastured or omega-3 eggs

2 tablespoons first-pressed extra-virgin olive oil or perilla oil

2 cloves garlic, peeled, or 1 teaspoon garlic powder

2 tablespoons Italian seasoning

2 tablespoons dried minced onion

1⁄2 teaspoon sea salt, preferably iodized

1⁄2 teaspoon cracked black pepper

Directions at gundrymd.com

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