https://www.copymethat.com/r/SsndH6mpW/low-fat-vegan-no-oil-dr-mcdougalls-baked/
9148761
G97kr1K
SsndH6mpW
2024-12-27 12:57:12
Low Fat Vegan No Oil Dr. Mcdougall's Baked Penne Florentine
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Ingredients
- 8 ounces uncooked whole wheat penne pasta
- 10 ounce package frozen chopped spinach, thawed and squeezed dry
- ¼ cup vegetable broth
- 1 onion, chopped
- ½ cup raw cashews
- 1 ¾ cups water
- 1 15 ounce can white beans, drained and rinsed
- 1 tablespoon soy sauce
- 1 tablespoon white miso
- 2 teaspoons lemon juice
- ¼ teaspoon dry mustard
- ¼ teaspoon cayenne
- ½ cup whole wheat bread crumbs
Steps
Directions at youtube.com
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