Bridgets Healthy Sticky Lamb Shanks

bridgets.shop

Kerrie Ann Coleman

6 small shanks or 3 large ones

1 large fennel bulb, chopped into chunks

1 large onion, peeled and cut into chunks

1 thumb-sized piece of ginger, sliced

12 cloves garlic

5 sprigs of fresh thyme or rosemary

1 tbsp cumin seeds

1⁄2 tbsp each cinnamon, garam masala and cumin powder

4 tbsp Bridget’s Sticky Sauce

12 heaped tbsp Roasted Tomato Sauce

Himalayan salt and freshly ground black pepper

1 large green apple, chopped into chunks

750 ml (1.5 pints) Kombu Water

Directions at bridgets.shop

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