Vegan Black Bean Tacos

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1 tablespoon water or ¼ cup water for water saute

1 small onion, diced

1 small jalapeno, seeds removed and diced, optioanal

1 teaspoon cumin

½ teaspoon dried oregano

½ teaspoon garlic powder

salt, to taste

2 cans (15oz) black beans, drained and rinsed

¼ to ½ cup water or vegetable broth

subheading: To serve:

corn or flour tortillas, warmed

romain or lettuce, shredded

Pico de Gallo, Corn Salsa, and/or Mango Salsa

avocado, sliced

chopped cilantro

lime wedges

vegan cheese (my favorite is Miyoko’s Mozz, crumbled)

Directions at simple-veganista.com

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