Best Healthy Vegan Veggie Ground Meat Substitute

youtube.com

Elizabeth42

1 head of cauliflower

2 medium carrots

1 onion

3 cloves of garlic

16 oz portobello mushrooms (**)

2 tbls Italian seasoning

1 tbls paprika

2 tsp sage

2 tsp garlic granules

1 tsp thyme

1 tsp oregano

2 tsp cumin powder

1.5 cups walnuts (*)

3 tbls tomato paste

3 tsp salt OR TO YOUR TASTE

for nut free version omit walnuts and add another 8oz of portobello mushrooms more coarsely chopped than the first portion to keep some texture.

note: for mushroom free use equivalent in jackfruit and process in to smaller pieces.

Directions at youtube.com

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