https://www.copymethat.com/r/ShWWyJ5E/sugar-dos-donts-7-sugar-rules/
1389514
K7fgAwz
ShWWyJ5E
2024-04-29 00:51:24
SUGAR, Do's & Don'ts, 7 Sugar Rules
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www.mindbodygreen.com/0-21201/7-sugar-rules-i-follow-ever...
The FDA recently proposed putting added sugars on a product’s nutrient label, a move that did not please the food industry. As consumers become savvier, manufacturers seem determined to make understanding sugar even more confusing.
Sticking with a whole food, unprocessed diet is the easiest way to avoid sugar confusion. When you eat broccoli or quinoa, you don't need to worry about added sugar or sneaky sweeteners. But we live in the real world, which means sometimes you’re going to eat processed foods or add a little sweetener to your green tea. When you do, keep these seven rules in mind to make the best decisions:
The FDA recently proposed putting added sugars on a product’s nutrient label, a move that did not please the food industry. As consumers become savvier, manufacturers seem determined to make understanding sugar even more confusing.
Sticking with a whole food, unprocessed diet is the easiest way to avoid sugar confusion. When you eat broccoli or quinoa, you don't need to worry about added sugar or sneaky sweeteners. But we live in the real world, which means sometimes you’re going to eat processed foods or add a little sweetener to your green tea. When you do, keep these seven rules in mind to make the best decisions:
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