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Ingredients
  • 7 oz ground beef ( 100g per 3.5 oz) 95 to 99% fat free
  • 2 tbsp onion finely chopped
  • ¾ cup fat free beef broth ideally with no MSG or Yeast Extract
  • 1 cup diced tomatoes canned (fire roasted is yummiest!)
  • ½ tsp salt
  • ¼ tsp pepper
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ½ tsp chili powder
  • ¼ tsp paprika
  • ¼ tsp garlic powder
  • ⅛ tsp cayenne pepper
  • 1 tbsp tomato paste
  • chopped parsley as garnish
  • subheading: AP ingredient variation:
  • 1 cup cauliflower chopped into bite-sized pieces-AP
Steps
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