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Ground Turkey Soup with Kale and Rice
Ingredients
  • 1 tablespoon olive oil
  • 3 medium carrots sliced into ¼ inch rounds
  • ½ medium onion diced (about 1 cup)
  • 3 celery stalks sliced into ¼ inch pieces
  • 1 pound lean ground turkey
  • 1 teaspoon oregano
  • 1 tablespoon minced garlic about 3 cloves
  • 14 ounce can diced tomatoes drained
  • 6 cups low sodium chicken broth
  • 1 cup hot cooked white or brown rice
  • 4 cups kale packed, coarsely chopped
  • ¼ cup chopped fresh flat-leaf parsley
  • Optional garnish: shredded Parmesan cheese if desired
  • Salt & pepper
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