Artichoke & Asiago Stuffed Chicken

4 boneless skinless chicken breast *for freestyle the weight does not matter but for old SP/PP I based it on 5oz chicken breast

4oz artichoke, oil drained and chopped *My jar was 6oz but I only needed 4oz of it which was approx ⅓ cup

½ cup non fat plain greek yogurt

⅛ tsp black pepper

¼ tsp garlic powder

¼ tsp onion powder

4 heaping Tbsp shredded asiago cheese

2 tsp olive oil

subheading: FOR COATING:

1 egg

2 Tbsp flour

¼ cup breadcrumbs

1 tsp garlic powder

1 tsp italian seasoning

Directions at drizzlemeskinny.com

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