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Smashed Chickpea Salad Sandwich
Ingredients
  • 1 tin chickpeas, drained and rinsed (save the bean water - aquafaba - as an egg replacer in baking, mayonnaise etc)
  • 4 to 5 finely chopped gherkins OR 2 large gherkins. Start small and add more to taste if you wish
  • 4 spring onions, finely chopped
  • 2 to 3 tbsp vegan mayonnaise thinned down with a tablespoon or two of unsweetened plant milk
  • 1 to 2 tsp Dijon mustard, according to taste
  • 1½ tsp cider vinegar (optional - this depends on the tartness of your mayo)
  • Salt to taste
  • 2 to 3 tbsp fresh chopped dill or parsley
  • ⅛ tsp turmeric
  • Lots of fresh black pepper
  • Wholemeal bread of your choice (or gluten-free bread if required)
  • Optional extras - some or all of these
  • Alfalfa or other small sprouts
  • Grated carrot
  • Dark green leaves, eg rocket or watercress
  • Tomato, thinly sliced
  • Avocado, mashed or sliced
Steps
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