Lupin Stir-Fry

Logan Suiter

½ cup ground lupin bean, dry

2 tsp coconut oil

¼ cup shredded red cabbage

¼ cup, chopped fresh mushrooms

¼ cup, florets broccoli

¼ cup, chopped sugar snap peas

¼ cup, chopped carrots

2 large eggs

1 pinch , or to taste salt

1 pinch, or to taste pepper

1 tsp, soy sauce

2 tsp sesame seeds

In a medium saucepan, bring 1 ½ quarts of water to a boil.

Stir in ground lupin and an optional pinch of salt; boil 3 minutes. Strain; set aside.

Set a large skillet over medium heat. When hot, add oil and vegetables. Cook, stirring frequently, until vegetables are tender and lightly browned, 3 to 5 minutes.

Add cooled lupin to vegetables and mix.

Create two large spaces in vegetables in skillet; crack an egg into each opening.

Scramble eggs, mixing them into the vegetables, until cooked through, 1 to 2 minutes.

Season to taste with salt, pepper, and soy sauce. Garnish with sesame seeds.

Page footer