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20 Minute Panko-Crusted Rockfish Fillets
Ingredients
  • subheading: Fish:
  • ¾ to 1 pound rockfish fillets* (about 2 fillets)
  • 2 tablespoons avocado oil or other neutral oil for frying
  • subheading: Flour Dredge:
  • ⅓ cup all purpose flour
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • subheading: Egg Wash:
  • 1 egg
  • 2 tablespoons milk
  • subheading: Panko Crust:
  • ½ cup panko bread crumbs
  • 3 tablespoons grated parmesan cheese
  • 1 teaspoon Old Bay Seasoning
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