https://www.copymethat.com/r/SX9x1HaHn/keto-oat-fiber-flaxseed-yeast-bread/
137692683
y06Jh9T
SX9x1HaHn
2024-05-13 22:20:09
Keto Oat Fiber Flaxseed Yeast Bread
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Ingredients
- subheading: DRY INGREDIENTS:
- Oat Fiber Powder = 120 g / 1 cup (I used NuNaturals)
- Finely Ground Golden Flaxseed = 120 g / 1 cup
- Baking Powder = 16 g / 4 tsp
- Salt = 4 g / 1 tsp
- Egg White Powder = 44 g / 8 ½ tbsp (OR Fresh egg whites / liquid egg whites = 250 g to be added to the wet ingredients)
- Whole Psyllium Husks = 27 g / 3 tbsp (Note: The psyllium husks must be ground until half its original volume before using. Please watch this video about psyllium husk and powder for better understanding and success - youtu.be/_bnCwudgFt4)
- subheading: WET INGREDIENTS:
- Apple Cider Vinegar = 45 ml / 3 tbsp
- Room temperature water = 245 ml / 1 cup (This is to reconstitute the egg white powder. If using fresh or liquid egg whites, please omit this water)
- subheading: YEAST MIXTURE:
- Instant or rapid rise yeast = 16 g / 4 tsp
- Sugar = ¼ tsp (optional)
- Very warm water = 300 ml / 1 ¼ cups (120 to 130 F OR 50 to 55 C. This temperature WILL NOT kill the yeast. It is actually very conducive to wake up the yeast from its dormant state and get to work)
Steps
Directions at docs.google.com
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