Ketovore Meatloaf

I follow a low carb, no grain, no artifical sweetener, clean keto lifestyle. I love to cook and try new recipes.

6 oz of grated parmesan (you can use any cheese, this is just what we prefer, you can also leave the cheese out if you are sensitive to dairy. )

1 cup of chopped onion ( you can leave onion out or use less if you are sensitive or are keeping carbs SUPER low )

1 cup pork panko (you can crush up your own pork rinds to make panko or use these from amazon : amzn.to/39jiHIw )

½ cup of coconut aminos I use Bragg’s since it’s lower carb than most amzn.to/2XyU45h ( or you can just use salt to taste for ZERO carbs)

3 medium eggs (at least 3 eggs )

if you are wanting to make a more traditional meatloaf, primal kitchen ketchup ( amzn.to/38DdX1C ) is a great alternative to mix into the meat and put on top as well, you should probably water it down a bit as it is very thick and it will go farther ( it’s a bit pricey )

you could also add more seasoning if you like, I add garlic usually ( about 2 tbsp minced but to keep it lowest carbs possible, leave out )

Directions at neishalovesit.com

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