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Ingredients
  • 1 cup sunflower seeds
  • ½ cup whole wheat flour
  • ½ cup nutritional yeast
  • ½ teaspoon salt
  • ½ cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 ½ cups water
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil leaves
  • ½ teaspoon dried sage
  • ½ teaspoon dried savory
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground dry mustard
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